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May 17 2014


Your Weekend Workout Playlist: Come On, Get Happy Edition | Be Well Philly

My never-wrong weather app is telling me well have sun and clouds on Saturday and Sunday with highs in the low to mid 70s. So, pretty much perfect. To celebrate the good weather (and to push out the gloom of this nasty Friday), I thought a playlist of a few happy-go-lucky, sunshine-filled songs would be fitting. So come on, get happy with meand, well, the Partridge Family. You wont be able to help but smileonce you hit the play button. *We update this playlist each and every Fridaywith a slew of new songs to keep you view publisher site grooving. Follow it on Spotify so you never miss a beat. Like what youre reading?
More http://www.phillymag.com/be-well-philly/2014/05/16/weekend-workout-playlist-cmon-get-happy-edition/

February 18 2014


I Tried An Olympic Bobsledder?s 'bulk Up' Workout

Not women Olympic athletes, though. Ive been closely following the reinvented careers of track-and-field stars Lolo Jones and Lauryn Williams, who make their Winter Olympics debut this week as members of the Team USA womens bobsled team. To be successful in their new sport, bulking up is required. Lolo Jones went from 130 pounds to 159 pounds. Jones told USA Today back in September of her track diet, "You eat an M&M and you think your career is over." On a bobsled diet, McDonalds double cheeseburgers arent out of the question. There are a few strategic reasons why adding on muscle mass is important for women bobsledders. Jason Hartman, a trainer who works with Olympic bobsledder Jamie Gruebel, as well as several luge and skeleton athletes, explained the physics: In bobsledding, the maximum combined weight for a two-woman bobsled team (including the weight of the sled) is 340kg, or 748 pounds. The heavier the bobsled, the faster it will ultimately go. However, you ideally want the actual bobsled itself to be Max Workouts ebook lighter, because that makes it easier to push.
More http://www.elle.com/news/beauty-makeup/olympic-bobsledder-workout

February 09 2014


David Phelps Says Derek Jeter 'looks Amazing' During Workouts At Yankees' Complex

Thats awesome. RELATED: JETER GETS IN FIRST LIVE BATTING PRACTICE OF 2014 Phelps has sneaked peeks at Jeters workouts on one of the four fields of the complex and feels, after a year mostly without Jeter, the Yankees will have their iconic shortstop back in his usual form. Injuries, including a twice-broken left ankle, limited Jeter to only 17 games last season. You can tell hes determined to go out there and do well, Phelps said. "If you had to place a bet on it, you know hes going to go out there and have a good year. Im really looking forward to seeing him play again. Hes having a lot of fun right now. STEVE NESIUS/for New YOrk Daily News Derek Jeter takes batting practice during an informal workout. For the third Max Workouts ebook straight day Wednesday, Jeter participated in live batting practice on the field, taking 32 swings spread out over four rounds. He also fielded 26 grounders from shortstop and 19 more on the grass in front of the infield dirt and did additional hitting work in a batting cage.
Source: http://www.nydailynews.com/sports/baseball/yankees/fellow-yankee-captain-amazing-workouts-article-1.1603307

January 26 2014


Like Carl Icahn, Ebay Is A Fossil

Once more, many sellers are unhappy with the service and some if its ridiculous rules and actions, such as blocking 15,000 eBay sellers from selling on eBay, holding funds from sellers , and hiding listings . With a short interest in the stock so just 1.7% of the float, there's no shorts to squeeze out, so an upward catalyst is going to have to have some beef to it. The company has a price/book value, currently, of 3.12 - giving a nod to the fact that there is room for this company to pull back. The forward valuation of the company looks good to investors (P/E around 15), but as soon as the company can't continue to grow, the valuation behind eBay is going to start to look out of whack. And, according to eBay's guidance , we could be at the precipice of the company pulling back a bit: eBay Inc. updated its FY14 earnings guidance on Wednesday.

January 19 2014


hey there

hello there
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